While sitting on this bullshit conference call, I decided to compare the results of my first workouts last August and my latest ones within the last two weeks. I was really surprised; I tend to sneer at “only” going up 5-10 lbs with each workout, or only adding a couple reps with the same weight, forgetting how much those few pounds add up over time.
|Close Grip Cable Rows||90||190|
|Decline Bench Press||180||270|
|Incline Bench Press||140||200|
|Alternating Dumbbell Curls||30||45|
|Dumbbell Shoulder Press||35||50|
I was disappointed with the weights on my biceps until I remembered that, for it’s size, the bicep is one of the weaker muscles in the body. It just looks impressive when it’s pumped up. I’m really shocked at how strong my legs have gotten. Still gotta lose the gut…