Album cover meme, stolen from roadster_guy
The first article title on the page is the name of your band.
The last four words of the very last quote is the title of your album.
The third picture, no matter what it is, will be your album cover. (Although I find that sometimes the designated random picture isn’t able to be downloaded. In that case, I reload and take the first third picture that is downloadable.)
You then take the pic and add your band name and the album title to it, then post your pic.