bobzilla773 gave me a link to an exercise site called Testosterone Nation, where I read this in an article about Arnold’s training methods. I had to slap the mute button on my conference call before I brayed laughter at a roomful of people.
Use this Austrian torture method with barbell curls and bench presses. Load up the bar with a weight that you can only handle for one maximal rep. Curl it or press it, then immediately strip off just enough weight so that you can get two reps. Again, take off just enough weight so that you can get three reps. Continue until you do a final set of ten reps. That’ll be 55 reps.
Now go find your left testicle. It rolled out of your shorts leg about halfway through the set.”