Yesterday I went with my buddy (and occasional trainer) Aaron and his co-worker Jeremy to the Lifetime Fitness in Shelby Twp. for a workout. I needed a motivation boost, and a refresher on my form and technique for some exercises.
We did a new kind of shoulder press using a power squat machine. It’s a great exercise that lets you use tons of weight and really nails the front delts. I could hardly lift my arms above my shoulders this morning. LOL
Here’s me rocking 320 lbs. first time out with this one. Sorry for the crappy cell phone video, but it should give you an idea of how it works.