Went running outside yesterday, for the first time since October 5th, 2010 according to RunKeeper. Did 2.62 miles around the neighborhood, and paid for it almost immediately.
My tendinitis and heel spurs are alive and well, and presented me with a big “Fuck You” shortly after I finished the run. Within an hour or so of sitting at my desk I could barely get down the stairs.
I went to yoga a couple hours later and, while it did help noticeably, it’s not enough. I’ve started taking max doses of ibuprofen and need to start icing my heels. Between that and yoga I may actually be able to run without pain sometime this year.
That, or cripple myself in the attempt.
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