Feb 212012

The weight for squats and bench press is still embarrassingly easy, to the point that instead of 5×5 for bench press, I did 5×10-9-8-7-6. The barbell rows, however, at 80 lbs, are starting to require a little effort.

I still think my form for barbell rows isn’t quite right. I’m trying to keep my back flat while still rowing from the floor to my chest and back, and getting everything coordinated is tricky.

I must have slept at a bad angle last night, because it hurts right over my left shoulder blade when I inhale, though it felt fine when I went to bed.

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